28 Register by phone at (815) 280-1555 beginning Wednesday, July 31 LIFELONG LEARNING FALL 2024 Health & Fitness Yoga 101 (LLC 4701) Whether you are beginning your yoga journey or want to enhance your current practice, this class introduces students in the main concepts of yoga as well as provides a firm foundation for a safe and well-rounded practice. Offered in partnership with Sage Bodywork & Wellness, where the class is held, 10 Fairlane Dr., Suite 103, Joliet. T1 6:45-8:15p.m. M See Above Sept. 9 $29 Beginners Bootcamp (LLC 4699) Revitalize your fitness routine with our bootcamp interval class, an intense and dynamic workout designed for all fitness levels. This high-energy class combines cardio, strength training and agility exercises in a fast-paced interval format that keeps you moving and motivated. Offered in partnership with Empowerment Through Exercise. T1 6:30-7:15p.m. W Main Sept. 18-Oct. 23 $79 Cardio, Strength & Stretching (LLC 4758) Elevate your fitness routine with a workout designed for all fitness levels. This dynamic class combines heart-pumping cardio exercises, muscle-building strength training and rejuvenating stretching routines to give you a well-rounded workout. Offered in partnership with Empowerment Through Exercise. T1 7:30-8:15p.m. W Main Sept 18-Oct. 23 $79 Getting to Know YOU: Understanding Muscle Anatomy (LLC 4756) Join us for an opportunity to better understand your skeletomuscular system! If you are recovering from an accident or injury, beginning your physical fitness journey or simply want to gain a better understanding of how your body functions, this class is for you. This hands-on class introduces major muscle groups and their components, concepts of functional movement, and insights for improved posture and daily activities, as well as common injuries and how to avoid them. Offered in partnership with Sage Bodywork & Wellness, where the class is held, 10 Fairlane Dr., Suite 103, Joliet. T1 6:45-8:45p.m. M See Above Oct. 7 $39 Meditation for Beginners (LLC 4757) Come and enjoy the many benefits of meditation! Students will be introduced to the classifications of meditation and several varieties of practice, and will enjoy a brief guided session to leave you relaxed and refreshed for the week to come. Offered in partnership with Sage Bodywork & Wellness, where the class is held, 10 Fairlane Dr., Suite 103, Joliet. T1 6:45-8p.m. M See Above Nov. 4 $29 Yoga Energy: The Chakra System (LLC 4853) Learn about the subtle energy centers of the body and their influence on our health, outlook and personality! Students will discuss the concept of prana and its movement and manifestation in the body. Our evening concludes with a guided mediation and an opportunity to experience your own energy field. Offered in partnership with Sage Bodywork & Wellness, where the class is held, 10 Fairlane Dr., Suite 103, Joliet. T1 6:30-8p.m. F See Above Dec. 6 $29 History The North American Fur Trade (LLC 3470) Step back in time and explore the North American fur trade, an engaging journey into a pivotal era of history. Perfect for history enthusiasts and curious minds, this class delves into the rich and complex story of the fur trade that shaped North America's economic and cultural landscape. T1 11a.m.-12:30p.m. M Romeoville Nov. 4 $39 History of the Labor Movement in Chicago: The Haymarket Affair (LLC 3471) The Haymarket affair (also known as the Haymarket massacre) was the aftermath of a bombing that took place at a labor demonstration on May 4, 1886, at Haymarket Square in Chicago. In this presentation participants will learn how this incident shook the labor movement not only in Chicago, but across the country. T1 11a.m.-12:30p.m. R Romeoville Nov. 7 $39 Chicago and the Civil War (LLC 5438) Chicago played an important role in the Civil War that is often overlooked. Owing to Chicago’s strategic location and robust manufacturing sector, it became a vital supply center for the Union Army. This class will examine the other ways Chicago affected the war. T1 11a.m.-12:30p.m. M Romeoville Nov. 18 $39 History of the Labor Movement in Chicago: The Pullman Strike (LLC 3472) The Pullman Strike of 1894 started a massive national strike. It demonstrated the power of national labor and forced consideration about corporate paternalism. This presentation will look at one of the most important events in American labor history. T1 11a.m.-12:30p.m. R Romeoville Nov. 21 $39
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