31 COMMUNITY & CONTINUING EDUCATION LIFELONG LEARNING Self Defense Foundations of Self Defense for Women (LLC 2553) NEW! This course provides realistic, hands-on self- defense training focused on simple skills that actually work. You will practice techniques drawn from a military-based system designed to be adaptable and effective under stress. Alongside physical training, you will learn how awareness, mindset, and understanding predator behavior can reduce risk, as well as legal considerations surrounding self defense today. No prior experience is required. T1 5-8p.m. M Main June 1-22 $229 T2 5-8p.m. M Main July 6-27 $229 Intro to Self Defense (LLC 2554) NEW! There is no single answer to every self-defense situation, but there are principles you can learn. This course offers an organized introduction to self defense through weekly topic-based training. Each class addresses a different area, such as weapons defense, ground defense, controlling techniques and surprise attacks, while combining hands-on practice with discussion. Rather than emphasizing one style or system, the course explores shared concepts found across self-defense and martial arts. You will gain practical exposure, increased confidence and a clearer understanding of personal defense. T1 5-7p.m. T Main June 2-July 21 $299 Technology iPhone Basics (LLC 4664) Keeping up with technology is often challenging. This class is your chance to get comfortable with the basics like texting, photography, airdrop and phone settings. Be confident in your phone use and let it connect you with those who matter most. T1 1-3p.m. T Main May 26 $49 Canva for Everyday Use (LLC 6216) NEW! Learn to create eye-catching designs in Canva. This hands-on class covers templates, layouts, fonts, colors and simple graphics while you make flyers, social posts, invitations and more. Focus on practical skills, creativity and confidence in a relaxed, supportive environment. Perfect for personal projects, work or just for fun! T1 9-10:30a.m. R Main June 11 $29 Professional Photography with a Smartphone (LLC 3280) NEW! Learn how to use your smartphone to capture polished, professional-looking photos. This hands-on workshop focuses on pro techniques adapted specifically for phone cameras, including composition, lighting, angles, focus and exposure. You’ll also learn simple editing tips to enhance your images and create clean, high-quality photos suitable for social media, small businesses, portfolios or personal use. This workshop helps you gain confidence using the powerful camera already in your pocket while producing images that truly stand out. T1 6-7:30p.m. M-R Main June 22-25 $129 Wellness The Five Core Desires: Understanding Yourself & Your Relationships (LLC 2540) NEW! Have you ever wondered why you and your partner approach love, conflict or connection so differently? Your Core Desire shapes how you think, show up and express care in every relationship. In this course, you’ll discover “The Five Core Desires” and uncover your own natural strengths, needs and patterns. You’ll learn how differing desires can create misunderstandings and how understanding they can transform communication and connection. Take this course on your own for powerful self-insight, or enjoy an even richer experience by attending with your partner as you grow toward deeper clarity, appreciation and mutual respect. Offered in partnership with Preaisle Pre-Marriage Coaching. T1 6:00-7:30 R Main June 25 $39 Online registration opens Wednesday, March 25 at jjc.enrole.com
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